Holidays should be a relaxing time to celebrate and enjoy each other’s company. However, for some they involve packing on a few extra pounds or feeling sluggish and full of stress. Because the holidays should ideally be stress-free, I am going to share a few tips to help you stay on track and worry less this season.
A common struggle people experience when trying to reach their fitness goals is maintaining motivation. Motivating yourself is crucial to stay consistent with workouts and nutrition. Although it may seem impossible at times to muster up enough motivation to continue your journey, there are a few simple steps you can take that will set you on the right path to keep moving forward!