Are you drinking enough water? Doctors recommend that most people drink at least 6-8 eight-ounce glasses of water per day. This can be a struggle, but it is essential for your body to function properly. Not only does water help your body function, but it also provides many other benefits. I’m going to explain a … Continue reading Staying Hydrated
Holidays should be a relaxing time to celebrate and enjoy each other’s company. However, for some they involve packing on a few extra pounds or feeling sluggish and full of stress. Because the holidays should ideally be stress-free, I am going to share a few tips to help you stay on track and worry less this season.
Do you struggle with meal prepping? Do you feel you don’t have enough time to prepare meals each week? Living life on the go can be extremely difficult for those who are trying to reach their fitness goals. The time it takes to prepare healthy meals is hard to fit into a busy week. You … Continue reading Partnership with Icon Meals
A common struggle people experience when trying to reach their fitness goals is maintaining motivation. Motivating yourself is crucial to stay consistent with workouts and nutrition. Although it may seem impossible at times to muster up enough motivation to continue your journey, there are a few simple steps you can take that will set you on the right path to keep moving forward!
On September 30,2017, I competed in the Miss Nashville Pageant. I was in complete shock when the announcer called my name as the new Miss Nashville 2018. I was shaking as I was handed flowers, my sash was placed across my shoulder, and they pinned a crown on my head. In disbelief, I looked to see familiar faces in the crowd smiling and capturing photos. This was it, the beginning of a new chapter, a new year as Miss Nashville.
You might know Knoxville, Tennessee for its beautiful scenery or as the home of the Tennessee Volunteers football team. However, Knoxville is a great place for your modern fitness enthusiast with many state of the art gyms and training facilities. Here are the Top Ten Places to ignite your fitness journey.
One of the hardest things about dieting is wanting something sweet, but there are a couple treats you can have that won't leave you feeling guilty and are easy to fit into your diet. Here are my TOP 5 favorite treats to help stop those sweet tooth cravings.